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Author: renegadenate

May 16, 2022May 19, 2022

What is Metabolic Express Training – METBurn?

renegadenate

A MET is the Metabolic Equivalent of Task. It is a measure of expressing the energy cost of physical activities. A MET is defined as the ratio of metabolic rate (and the rate of energy consumption) during a specific physical activity to a reference metabolic
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