Our METBurn classes run Monday, Wednesday, and Friday at 7:00am, 9:00am, and 12:00pm for three weeks (9 total sessions) followed by a “recovery” week. We use a three-weeks on, one-week off schedule. A new phase of training begins every four weeks.
This format is scientifically proven to provide the Minimum Effective Dose (MED) of training for our coaching clients. We have used this format for more than a decade, and it continues to provide amazing results!
If you are interested in one-on-one personal training or online coaching, please contact us by phone, text, or email. One-on-one personal training is scheduled on days and times outside of our METBurn classes (Monday – Saturday).
Call or text Nate (352.872.4751) to join!
Small Group Personal Training Annual Calendar:
PHASE 1: Strength & Structural Balance
Training: January 2 – 20
Recovery Week: January 23 – 27
PHASE 2: Metabolic Mayhem/Fat Loss
Training: January 30 – February 17
Recovery Week: February 20 – 24
PHASE 3: Bodybuilding Bootcamp
Training: February 27 – March 17
Recovery Week: March 20 – 24
PHASE 4: Strength & Structural Balance/Murph Challenge Training
Training: March 27 – April 14
Recovery Week: April 17 – 21
PHASE 5: Fat Loss/Murph Challenge Training
Training: April 24 – May 12
Recovery Week: May 15 – 19
PHASE 6: Bodybuilding Bootcamp
Training: May 22 – June 9*
Recovery Week: June 12 – 16
*NOTE: We are closed on Monday, May 29th for Memorial Day and will perform The Murph Challenge at 7:30am.
PHASE 7: Strength & Structural Balance
Training: June 19 – July 7
Recovery Week: July 10 – 14
PHASE 8: Metabolic Mayhem/Fat Loss
Training: July 17 – August 4
Recovery Week: August 7 – 11
PHASE 9: Bodybuilding Bootcamp
Training: August 14 – September 1
Recovery Week: September 4 – 8
PHASE 10: Strength & Structural Balance
Training: September 11 – 29
Recovery Week: October 2 – 6
PHASE 11: Metabolic Mayhem/Fat Loss
Training: October 9 – 27
Recovery Week: October 30 – November 3
PHASE 12: Bodybuilding Bootcamp
Training: November 6 – 24
Recovery Week: November 27 – December 1
PHASE 13: December to Remember!
Training: December 4 – 22
Recovery Week: December 25 – 29
We begin 2024 on Wednesday, January 3rd!
The Recovery Week is when I suggest participating in other activities during the week as “active” rest. Active rest includes any activity that keeps you active and moving but is not too high in intensity. This is the week to participate in the things you enjoy or try something totally different from our METBurn sessions.
Good active rest activities include brisk walking, hiking, or rucking; swimming, biking, jogging, or other low-intensity cardio; recreational sports (I like ultimate Frisbee); bodyweight-only sessions (Murph and others); Boxing/MMA/BJJ workouts (highly underrated), yoga, Barre, Pilates, and foam rolling/stretching.
Have fun, recover, and come back refreshed for the next phase of training!
