Our Small Group Personal Training Metabolic Express Training – METBurn sessions run 3x/week for 3 weeks (9 total sessions) following our 3 weeks on, 1-week off (Recovery Week) schedule. A new phase of training begins every 4 weeks.

This 3-weeks on, 1-week off format has worked phenomenally well for our coaching clients for more than 15 years (especially older clients and those that are already physically active). The Recovery Week provides the necessary rest and recovery our coaching clients need to recharge and get ready for the next phase of training.

Below is our annual Small Group Personal Training schedule:

Phase 1: Strength & Structural Balance
METBurn Training: January 1st – 19th
Recovery Week: January 22nd – 26th

Phase 2: Strength & Conditioning
METBurn Training: January 29th – February 16th
Recovery Week: February 19th – February 23rd

Phase 3: Strength & Conditioning
METBurn Training: February 26th – March 15th
Recovery Week: March 18th – 22nd

Phase 4: Strength & Structural Balance
METBurn Training: March 25th – April 12th
Recovery Week: April 15th – 19th

Phase 5: Strength & Fat Loss
METBurn Training: April 22nd – May 10th
Recovery Week: May 13th – 17th

Phase 6: Strength & Conditioning
METBurn Training: May 20th – June 7th*
Recovery Week: June 10th – 14th
*We are closed Monday, May 27th for Memorial Day and will participate in The Murph Challenge at 7am.

Phase 7: Bodybuilding Bootcamp
METBurn Training: June 17th – July 5th
Recovery Week: July 8th – 12th

Phase 8: Strength & Structural Balance
METBurn Training: July 15th – August 2nd
Recovery Week: August 5th – 9th

Phase 9: Strength & Fat Loss
METBurn Training: August 12th – 30th
Recovery Week: September 2nd – 6th

Phase 10: Strength & Conditioning
METBurn Training: September 9th – 27th
Recovery Week: September 30th – October 4th

Phase 11: Bodybuilding Bootcamp
METBurn Training: October 7th – 25th
Recovery Week: October 28th – November 1st

Phase 12: Strength & Structural Balance
METBurn Training: November 4th – 22nd
Recovery Week: November 25th – 29th

Phase 13: DECEMBER TO REMEMBER
METBurn Training: December 2nd – 20th
Recovery Week: December 23rd – 22nd