Get fit after 30 with METBurn!
Our time-efficient and effective Metabolic Express Training – METBurn Fitness and Nutrition Coaching programs specifically designed for aging adults that may be overweight or obese, dealing with former or current chronic pain of the shoulders, hips, back, and knees, or suffering from health issues such as heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and metabolic syndrome.
Our METBurn fitness coaching programs are suitable for all ages and ability levels. We specialize in exercise modifications for all of our coaching clients. It doesn’t matter if you are overweight, out-of-shape, in your 30’s, 40’s, 50’s, 60’s or 70’s, have suffered injuries, or have limitations. We modify exercises for our coaching clients so they are able to successfully complete each session and continue making progress.
Call or text Nate (352.872.4751) to join!
Small Group Personal Fitness & Nutrition Coaching
Small Group Personal Fitness and Nutrition Coaching consists of 3 sessions per week for 3 weeks (9 total sessions) following our 3 weeks on, 1-week off schedule (a new phase of training begins every 4 weeks) to help you achieve your fitness, fat loss, and health goals. Training programs are tailored to each client.
For well over a decade, we have used this 3-weeks on, 1-week off schedule with phenomenal results for our coaching clients. This is the Minimum Effective Dose (MED) for our Metabolic Express Training sessions to make fantastic progress (especially for older clients and for those that are already physically active).
Membership begins as low as $135 (only $15/session)!
Check out our Schedule for our next phase of training and come join us in person.
- 3 Sessions/Week for 3 Weeks (9 total sessions)
- A New Phase of Training Begins Every 4 Weeks
- Exercise Modifications for All Levels
- Strength, Conditioning, Fat Loss, Balance, Coordination & More
- Professional Fitness & Nutrition Coaching
Contact us for more information!
Online Fitness & Nutrition Coaching
Online coaching consists of daily and weekly video, text, and direct messaging to help you achieve your fitness, fat loss, and health goals. Training programs are designed specifically for you based on your assessments and goals.
- Video Assessments
- Individualized 8-12 Week Training Programs
- Daily Messaging & Support
- Weekly Video Meetings
- Professional Fitness & Nutrition Coaching
Contact us for more information!
